Build your training routine with START STRONG by Ferit Erzen — an eight-week guide for adults who are new to exercise and kettlebells.

WHAT’S INSIDE
• An eight-week beginner programme.
• Two main workouts per week, plus an optional light practice session.
• Written instructions for 14 exercises.
• Guidance on choosing a kettlebell, managing effort and progressing gradually.
• Warm-up, recovery and general nutrition guidance.
• Easier exercise options and answers to common beginner questions.

PRODUCT DETAILS
Language: English
Format: PDF ebook
Length: 52 pages

You will need access to a kettlebell and enough clear space to practise.

This is a digital product. No physical book will be shipped. Exercise videos, personalised coaching and individual nutrition plans are not included.

This guide provides general educational information and does not replace individual medical advice. Results vary according to your circumstances and consistency.